Are you wondering:
“What is Conscious Living?”
Conscious living is a deliberate and intentional way of life. Its objective is to live healthy and in harmony with the planet. I believe in the benefits of embodying a healthy lifestyle and the importance of incorporating eco-friendly practices and nutritional habits that benefit our communities and the planet. This website will help empower and teach you how easy it is to live healthy, consciously, and in harmony with the earth.
How To Work With Me
One-On-One Consultation
Work directly with me virtually or in-person and discover how to make adjustments to your lifestyle to meet your wellness goals.
DIY Workshops
Join me for hands-on workshops covering various topics where you will discover the joys and benefits of making homemade products and even take some goodies home with you!
Invite Me to Speak
I can speak at your community event, healing retreat, school, or business. Topics can be customized to meet your needs or your clients.
Protein – Quality or Quantity
In recent years, high protein diets have become extremely popular, whether in the form of protein supplements or through popular diets like The Zone, Atkins, or Paleo Diets. Even from trendy health magazines to the countless online articles are all fixated on the...
Protein – Quality or Quantity
In recent years, high protein diets have become extremely popular, whether in the form of protein supplements or through popular diets like The...
Mushrooms of México
The vast diversity and variety of mushrooms I have discovered in Mexico are stunning and incredible. I found it very impressive that mushrooms were...
Gut Health & Digestion
The gut microbiota plays a crucial role in our immune system and health, physically and mentally. An imbalance of microbiota has been found to be...
What is Conscious Living
Conscious living is a way of life.. It is a deliberate and intentional practice of living in health and harmony with the planet. The lifestyle...
Meet Erik
I believe strongly in empowering and helping individuals regain their health. I have turned a longtime dream into reality by creating Conscious Earth as a way people can connect, learn, and heal through information, resources, nutritional consulting, workshops, and speaking events.
The gut microbiota and mental health in adults
There is a growing body of evidence indicating that there may be a bidirectional gut microbiota–brain axis that can influence our mental health. Although studies and data are limited by a cross-sectional design, small sample sizes, and multiple comparisons, research...
Latest
Clinical Study
The gut microbiota and mental health in adults
There is a growing body of evidence indicating that there may be a bidirectional gut microbiota–brain axis that can influence our mental health. Although studies and data are limited by a cross-sectional design, small sample sizes, and multiple comparisons, research...
Central America
Tavel Blog: Follow my Journey
Passion Turn Professional
Three weeks have passed since I returned to Lençóis to do a work exchange and undertake my first videography project with one of my all-time...
New Moon Camping Plus 1-Year Traveling Milestone
It is wild to think that I have been on the road traveling for a whole year now. The time feels like it has gone by so fast, and it seems...
Back to Chapada Diamantina
Down the Amazon River, our voyage started from Manaus to a magical small village in the jungle called Alto do Chão. Spending two days by boat...
Welcome to the (Amazon) Jungle!
I have dreamed about coming to Manaus and exploring the Amazon jungle for many years! The city has a romantic rustic charm with the old buildings...
From Cachoeiras of Chapada Diamantina.. to the Amazon and Ayahuasca…
For the last month, I have been living in and exploring one of the most beautiful places I’ve ever been to, called Chapada Diamantina National...
Itacaré – Epic Beaches & Birthday
I planned to stay one week here in Itacaré, which has turned into more than a month. This little coastal beach town in Bahia is one of my favorite...
2 Months in Paraíso
I've been in Brazil for two months now, and all I can say is WOW! But seriously, this country is really something! It is definitely my favorite...
Brazil… A Dream into Reality
I have been in Brazil for one whole week now, but it feels much longer. I am shocked at how difficult Portuguese is, but I am slowly falling in...
Hasta Luego Mexico… Ola Brasil
As I sit here on my flight to São Paulo, Brazil, and think about the last three months I spent in México, I think of how lucky and grateful I am. ...