Health and Environment Resources

Wellness Library

Mushrooms of México

The vast diversity and variety of mushrooms I have discovered in Mexico are stunning and incredible.  I found it very impressive that mushrooms were growing and thriving in every corner of the country, from various jungles to higher elevations, mountains, valleys, and...

Mushrooms of México

The vast diversity and variety of mushrooms I have discovered in Mexico are stunning and incredible.  I found it very impressive that mushrooms were...

What is Conscious Living

What is Conscious Living

Conscious living is a way of life.. It is a deliberate and intentional practice of living in health and harmony with the planet. The lifestyle...

Healthy Food

Healthy Food

Our not-so-great eating habits Let us be honest, very few of us eat to satisfy our sense of hunger, instead, we often eat for pleasure!  Most of the...

Clinical Studies

The gut microbiota and mental health in adults

The gut microbiota and mental health in adults

There is a growing body of evidence indicating that there may be a bidirectional gut microbiota–brain axis that can influence our mental health.  Although studies and data are limited by a cross-sectional design, small sample sizes, and multiple comparisons, research...