Health and Environment Resources

Wellness Library

Protein – Quality or Quantity

In recent years, high protein diets have become extremely popular, whether in the form of protein supplements or through popular diets like The Zone, Atkins, or Paleo Diets.  Even from trendy health magazines to the countless online articles are all fixated on the...

Protein – Quality or Quantity

In recent years, high protein diets have become extremely popular, whether in the form of protein supplements or through popular diets like The...

What is Conscious Living

What is Conscious Living

Conscious living is a way of life.. It is a deliberate and intentional practice of living in health and harmony with the planet. The lifestyle...

Healthy Food

Healthy Food

Our not-so-great eating habits Let us be honest, very few of us eat to satisfy our sense of hunger, instead, we often eat for pleasure!  Most of the...

Clinical Studies

The gut microbiota and mental health in adults

The gut microbiota and mental health in adults

There is a growing body of evidence indicating that there may be a bidirectional gut microbiota–brain axis that can influence our mental health.  Although studies and data are limited by a cross-sectional design, small sample sizes, and multiple comparisons, research...